November 7 (Saturday) 16.30-19.00 in via Coroneo 15 (studio Espande) TRIESTE
- 60 minutes of functional anatomy to increase consciousness of your neck and shoulders
- 90 minutes of pure yoga focused on releasing tension and putting theory into practice
- A collection of exercises so you can continue to practice at home
If you suffer from tense shoulders, if you have problems with your neck or have frequent headaches... or if you are in the same uncomfortable position for ours (at your desk, in front of the computer or other devices), this workshop is very useful to learn how your body works and improve your well-being with spinal yoga. The theoretical part of the workshop is always very interesting and straightforward; in the practical part you'll learn a series of yoga exercises and poses that favorably move these parts of your body. Cheers to light shoulders and a relaxed neck!
The room has limited space so remember to book on time! :)
- By Veronika Vasko